Tag Archives: Yogic Philosophy

The Mat S 6 E :12 Yoga Sutra 1:9

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Dear Friends,

As we continue we go into 1:9 “Understanding that is based on untruth is imaginary.”

This Sutra teaches us to never justify a wrong action. Don’t feel like you need to defend yourself against accusations. Don’t allow temptation to make you feel as if you must offer up an explanation for situations when things happen to go wrong, which they will.

If you find yourself in the wrong, just let it be what it is, don’t allow your ego to take over. If you did something bad or wrong, simply just “own” it and there is no need to give stories or half truth explanations, just allow it be the mistake you made.

Seek the truth always, in all things. Try to do the right thing regardless to what others say or do. Ask for forgiveness and learn to forgive yourself, nothing more.

Namaste,

Kat

The Mat S6 E11 “Yoga Sutra 1-8”

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Dear Friends,

We continue of our journey into Demystifying Patanjali Yoga Sutra 1-8:

“Wrong understanding is when we mistake true nature of that which is being considered.”

Have you ever done something and then later found out that you made a huge mistake? Sure you have, we all have at one time or another. In this Century most of us  are on information overload and don’t even realize it because we are too busy being busy taking on more information or “data”. I will give you one huge example that we are each familiar with “Social Media:”

How many hours of your life do you spend on your mobile device or computer tagging family/friends, uploading images, reading posts, agreeing or disagreeing over those posts etc. Are you so glued to your Social Media that you bring your phone to the table while eating? Sure you do, most of you do, admit it. Do you sit across from a friend or coworker and totally pretend to be listening to them while your engrossed in the next chime on your cell phone from Facebook, Snap Chat, Twitter etc.?

While Social Media is clearly a tool that society uses to share and express we are to be mature enough to curtail our intake and output in the electronic World and in the World in general.This is why mediation and reflection are so important in your daily lives. But I understand, for some of you, your too busy just treading water right?

At least take the time to consider how if you stop what you are doing and pick up this book and begin to study along that you may just find a way to clear out a path in your schedule for “you time” and then when you actually do this you will thank yourself for it.

We need to clear the mind and to do that we need to clear a path, then and only then we can see the truth.

So how do we tell the truth from false visions? This is not so easy. When we have “wrong understanding” it becomes an obstacle in our life, especially as we try to go on our spiritual path.

As Patanjali teaches us we need a few things in out tool kit to take along:

We need to learn:

Humility

Devotion

Openness

Our minds are inclined to self-deception. We are born of wishful thinking and ego-protectiveness.

So how do we get started? We each need to find our Guru (teacher,mentor). When we find the Guru we need to approach this Guru with the right attitude in order for things to progress in our manifestation.

How will you know who your Guru is? It will just feel right, you’ll know when you meet him/her. There are times in your life when you will move on to new Guru’s and it is possible to have more than one Guru. For now try to clear your path and open your mind.

Trust me, please trust me, if you have a heart of humility, you devote yourself to your practice and you open up to all possibilities and are ready to listen, learn, try new ideas and new things then you will be able to tell truth from false visions. It is a process, yoga is a process. It took your body, mind and soul many years to be the way you are today and it will take a long time to undue what you need to clean up and to add the new tools that you need to survive and become enlightened.

The good news is that if you are watching this video and reading along, you are already practicing on your spiritual path.

Namaste,

Kat

The Mat S6 E8 “Patanjali’s Yoga Sutras 1-5” by Kat of JYL

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Dear Friends,

“Demystifying Patanjali” was based on the wisdom of Paramhansa Yogananda presented by his disciple- Swami Kriyananda as a basis for a balanced Yogi to study. It is important to understand that these interpretations can somehow get mixed up. As far as 1-5 is concerned it is a complex Sutra and one that you should take your time with learning.

Key Points

Vrittis= one’s self-developed inclinations (desires & attachments)

Some cause pain, some give pleasure.

*No self-definition can bring anyone happiness.

Sharing with others can only help to remove a layer of egoism from the giver’s consciousness.

We must try to overcome all self-definitions.

Our vrittis do not define us as we are; they only define us as we think we are.

We may tread the downward path to further suffering, or the upward, to eventual bliss in him.

Take what you can from each lesson and share your knowledge.

Namaste,

Kat

The Mat S6 E5 Patanjali Sutra 1-2″Yoga is the neutralization of the vortices of feeling”

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Dear Friends,

Welcome back to the Sutra review! Today we discuss Vritti= Eddy, vortex or “whirlpool” and how this affects your life. From Demystifying Patanjali Sutra 1-2:

“Our desires and attachments do not make our thoughts fluctuate so much, like waves, instead, we grip them to us just as a river’s current draws things to the center, we revolve our desires around our egos, as in a vortex”

Pretty strong stuff for us to focus on, but oh so helpful in the lessons of life. Basically, as long as we find ourselves pulled in both directions between what we desire and what life will have for us, we are inwardly divided and can never know peace. However, if we find God first in all things and direct our tendencies in one direction we are no longer denying that higher nature and this will lead us to that peace that was meant for us.

Vocab lesson:

Mon- mind- centered in the top of the head

Buddhi- intellect, centered between the eyebrows

Ahankara- ego, centered in the medulla oblongata

Chitta- feeling, centered in the heart

Take away:

Every desire must be neutralized. Yoga is the neutralization of every little vortices.

Yogananda says ” Desires, forever gratified, never satisfied”

Have a beautiful week,

Namaste,

Kat

How To Meditate Book Review Summer 2016 Part #1 By JYL

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How To Meditate Book Review Summer 2016 Part #1 By JYL

Dear Friends,

It has been five months since I last blogged to you. I’ve been slowing down due to  a few reasons and missed you all so much. I’ve had a lot of time to gear up in the reading department.I wanted to bring you something really special for your summer enjoyment. This summer we are discussing the book “How To Meditate” by Author Pema Chodron. Pema Chödrön is an American, 79 years of age, and a Tibetan Buddhist. She is an ordained nun, acharya, and disciple of Chögyam Trungpa Rinpoche. Chodron has written several books and is the director of the Gampo Abbey in Nova Scotia, Canada.

We will start with pondering why we should meditate and how to get started meditating.

I would like you to join me in discovering the importance of looking within.

Please watch Pema as she discusses the experience of “getting hooked” on meditation and then my video introduction as we begin  going through the book review.

Namaste,

Kat