Tag Archives: Patanjali Yoga Teachings

The Mat S6 E11 “Yoga Sutra 1-8”

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Dear Friends,

We continue of our journey into Demystifying Patanjali Yoga Sutra 1-8:

“Wrong understanding is when we mistake true nature of that which is being considered.”

Have you ever done something and then later found out that you made a huge mistake? Sure you have, we all have at one time or another. In this Century most of us  are on information overload and don’t even realize it because we are too busy being busy taking on more information or “data”. I will give you one huge example that we are each familiar with “Social Media:”

How many hours of your life do you spend on your mobile device or computer tagging family/friends, uploading images, reading posts, agreeing or disagreeing over those posts etc. Are you so glued to your Social Media that you bring your phone to the table while eating? Sure you do, most of you do, admit it. Do you sit across from a friend or coworker and totally pretend to be listening to them while your engrossed in the next chime on your cell phone from Facebook, Snap Chat, Twitter etc.?

While Social Media is clearly a tool that society uses to share and express we are to be mature enough to curtail our intake and output in the electronic World and in the World in general.This is why mediation and reflection are so important in your daily lives. But I understand, for some of you, your too busy just treading water right?

At least take the time to consider how if you stop what you are doing and pick up this book and begin to study along that you may just find a way to clear out a path in your schedule for “you time” and then when you actually do this you will thank yourself for it.

We need to clear the mind and to do that we need to clear a path, then and only then we can see the truth.

So how do we tell the truth from false visions? This is not so easy. When we have “wrong understanding” it becomes an obstacle in our life, especially as we try to go on our spiritual path.

As Patanjali teaches us we need a few things in out tool kit to take along:

We need to learn:

Humility

Devotion

Openness

Our minds are inclined to self-deception. We are born of wishful thinking and ego-protectiveness.

So how do we get started? We each need to find our Guru (teacher,mentor). When we find the Guru we need to approach this Guru with the right attitude in order for things to progress in our manifestation.

How will you know who your Guru is? It will just feel right, you’ll know when you meet him/her. There are times in your life when you will move on to new Guru’s and it is possible to have more than one Guru. For now try to clear your path and open your mind.

Trust me, please trust me, if you have a heart of humility, you devote yourself to your practice and you open up to all possibilities and are ready to listen, learn, try new ideas and new things then you will be able to tell truth from false visions. It is a process, yoga is a process. It took your body, mind and soul many years to be the way you are today and it will take a long time to undue what you need to clean up and to add the new tools that you need to survive and become enlightened.

The good news is that if you are watching this video and reading along, you are already practicing on your spiritual path.

Namaste,

Kat

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The Mat Season:6 E:10 “Pantanjali’s Yoga Sutras 1-7”

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“Right understanding comes from direct perception, inference, and valid authority.

Dear Friends,

How do we know God exists? Most of us can’t speak from personal experience. So, should our knowledge come from interpretation or assumption? Wow this Sutra is awesome!

The author of Demystifying Pantanjali tells us “When it comes to a simple earthly matter, valid authority may come to us by a phone call or a radio report. But when it comes to spiritual matters- like, “Does God exist?”- true perception is rare; without true intuition, perception is not always reliable.

The take away:

God must be consciousness!

Valid authority is the most important of all.

Do Not Take Advice From Men

Namaste,

Kat

The Mat S6 E9 “Patanjali’s Yoga Sutras1-6” by Kat of JYL

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Yoga Sutras 1:6

(The vritis are) right and wrong conceptions of what is , imagination, sleep, and memory. All vritis, in stirring the waters of feeling, distort the reality that is soul-Bliss.

Dear Friends,

Boy is it hot! I hope this blog post finds you enjoying the start of summer. We have been studying the Yoga Sutras for a couple of month’s now and learning what Patanjali wanted to express to us in his writings. As we dig deeper into the Sutras we find ourselves taking apart little pieces of this vast puzzle of how to live our yogic lives.

Sutra 1:6 tells us that practicing meditation and calm wisdom is the best way to avoid the illusion of our vrittis (desires).

Think of God, pray for his grace and ask to seek his presence in meditation.

Srikrishna said in the Bhagavad Gita: “Get away from my ocean of suffering and misery!”

Don’t worry if that quote confuses you, it should. We will study the Gita in 2018 after we better understand the Sutras.

Namaste With love,

Kat

The Mat S6 E8 “Patanjali’s Yoga Sutras 1-5” by Kat of JYL

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Dear Friends,

“Demystifying Patanjali” was based on the wisdom of Paramhansa Yogananda presented by his disciple- Swami Kriyananda as a basis for a balanced Yogi to study. It is important to understand that these interpretations can somehow get mixed up. As far as 1-5 is concerned it is a complex Sutra and one that you should take your time with learning.

Key Points

Vrittis= one’s self-developed inclinations (desires & attachments)

Some cause pain, some give pleasure.

*No self-definition can bring anyone happiness.

Sharing with others can only help to remove a layer of egoism from the giver’s consciousness.

We must try to overcome all self-definitions.

Our vrittis do not define us as we are; they only define us as we think we are.

We may tread the downward path to further suffering, or the upward, to eventual bliss in him.

Take what you can from each lesson and share your knowledge.

Namaste,

Kat

The Mat S6 E6 Patanjali Yoga Sutra 1-3 by Kat of JYL

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Dear Friends,

Patanjali says “Experience over many years has convinced me that, if we really repose our trust in God, and ask nothing for ourselves, he will supply all of our needs.”

The context of Sutra 1-3 teaches us that by having a calm mind, we can calm opposition in our lives. When we don’t allow a calm mind to take precedent, we disarm the calmness of our mind.

So, what this said to me personally is that by first trusting in God for your outcome in all things, Secondly, by being calm in your mannerism when dealing with people and situations all of your

needs will be met. Not only that they will be met while you find “tranquility”.  I know this one is difficult to wrap your head around at first, it seems almost too much, this is where faith is built.

As the book reminds us, this aphorism of Patanjali, therefore, should be taken not only as a promise of reward but as counsel for the right attitude to hold under any circumstance.

Namaste,

Kat

The Mat S6 E4 Patanjali Yoga Teachings: Sutra #1 “The subject now being offered is Yoga”

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Dear Friends,

Join us as we review the teachings of Patanjali in the book review of  “Demystifying Patanjali”. To best understand what the “founder” of  Yogic teachings was trying to express when he created his masterpiece we will take an approach of going through each of the   Yoga Sutra’s (system of learning the eight limbs of yoga).

Patanjali is considered to have created the authoritative text on yoga in his classical writings during C 2d Century B.C.; The Yoga School of Indian Philosophy.

What we soon discover in the beginning of the book ” is that Patanjali did not offer any particular system or way of learning yoga. Instead, he teaches us in his writings as translated with the wisdom of Paramhansa Yogananda there are stages in our journey which every “truth seeker” must travel.

Patanjali explains “Sankhya”  is meant to persuade people of the uselessness of seeking fulfillment through physical senses. Our physical bodies are not our true self.  Sutras are a meditative discovery of liberation consisting of these eight steps of yoga.

Namaste,

Kat