Today we discuss “Sleep”. In Yoga Sutra 1-10 Patanjali explains to us that we should sleep only as much as our body needs and that too much sleep is a drug.
The author further explains that Mantras have a calming effect on our mind
Try this exercise each day for a week at the exact same time:
As the author expressed:
We should mentally watch our breathe- don’t try to control it. Just let it flow.
As your breathe flows in mentally say to yourself “Hong”.
As your breathe flows out mentally say to yourself “Sau”.
Hong-Sau= bij, or seed, mantra.
As your mind calms your attention should be shifting to the flow of your breathe at the root of your nose, close to the seat of super consciousness between your eyebrows (3rd eye), into the forehead.
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Source: The Many Types Of Yoga Practice by JYL
This summer we have been going over Pema’s book on meditation, today in this video we recap and close out the summer series. Join us on our fall series as we look at different styles of yoga …
Source: How To Meditate Part #4 Book Review by JYL
This summer we have been going over Pema’s book on meditation, today in this video we recap and close out the summer series. Join us on our fall series as we look at different styles of yoga coming soon at JYL.
Dear Friends, It has been five months since I last blogged to you. I’ve been slowing down due to a few reasons and missed you all so much. I’ve had a lot of time to gear up in the read…
Source: How To Meditate Book Review Summer 2016 Part #1 By JYL