Category Archives: Hatha Yoga

The Benefits Of Yoga; A Yogi’s Perspective

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Dear Friends,

 

 

I made this video on my birthday and just had a chance to post it now for you. I hope this will inspire you to find your own path whatever that may be.

Namaste,

Kat

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Warming Up With Hatha Yoga!

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Dear Friends,

The yoga “basics” that we see in a lot of different styles of yoga stem from the routines found in Hatha yoga. Hatha yoga is an active yoga. Ha “sun” and Tha “moon”brings us balance.

Today we will go through a warm up that is sure to keep you energized before you head out into your day or to unwind after coming back home.

In this video, I demonstrate how we can also start our warm up with an intention and a candle lighting to calm your mind and allow the proper spirit in preparation for class.

This type of yoga is perfect for a beginner or if you are looking for that “key” component to add to another form of exercise Hatha might just be for you.

The poses that we go through are all part of Surya Namaskar or Sun Salutation

Mountain Pose

Forward Fold

Downward Dog

Upward Dog

Remember inhalation going up and exhalation going down!

Enjoy your Holiday season the right way with extra energy and repeat often!

Enjoy The Video Below click on “Hatha Yoga”

Enjoy Each Day With Much Love,

Kat of JYL Yoga

 

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