Warming Up With Hatha Yoga!

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Dear Friends,

The yoga “basics” that we see in a lot of different styles of yoga stem from the routines found in Hatha yoga. Hatha yoga is an active yoga. Ha “sun” and Tha “moon”brings us balance.

Today we will go through a warm up that is sure to keep you energized before you head out into your day or to unwind after coming back home.

In this video, I demonstrate how we can also start our warm up with an intention and a candle lighting to calm your mind and allow the proper spirit in preparation for class.

This type of yoga is perfect for a beginner or if you are looking for that “key” component to add to another form of exercise Hatha might just be for you.

The poses that we go through are all part of Surya Namaskar or Sun Salutation

Mountain Pose

Forward Fold

Downward Dog

Upward Dog

Remember inhalation going up and exhalation going down!

Enjoy your Holiday season the right way with extra energy and repeat often!

Enjoy The Video Below click on “Hatha Yoga”

Enjoy Each Day With Much Love,

Kat of JYL Yoga

 

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About Kat Wendorf

Kathleen Wendorf is a certified NESTA sports yoga instructor located in Central Florida. Kathleen has studied Hatha, Vinyasa, Kripalu, Ashtanga, Jivamukti, Yin and Kundalini yoga as well as others. Kathleen is also a writer who has been featured on The Morning Show. She invites you to bookmark and follow her blog jerseyyogalicious.wordpress.com to learn inspirational yoga. You can also visit Amazon to find other books on yoga and travel savings as well as her children's books and fictional novels. www.amazon.com/Kathleen-Wendorf/e/B004XM1G4A . Kathleen also has 2 awesome retail websites you will want to check out: https://www.DiscountDollhouse.com https://www.ExoticCustomCanvas.com Kathleen has a mission to share as much as she can with her yoga friends. Please feel free to reach out to her at any time for any comments or questions.

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