Summer Book Review:How To Meditate Part#2 by JYL

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Dear Friends,

We are doing a great book review on “How To Meditate:” by Pema Chodron.

As we prepare to meditate we need some basic tools. Today we will review more in depth preparing our paths so that we can begin.

Six Points Of Posture:

Seat-Find a stable base

Hands- Resting them on your thighs (resting the mind mudra)

Torso- Upright but relaxed, visualize a straight line from the top of your head to the cushion underneath you

Eyes-Eyes open to further wakefulness

Face- Mouth slightly open to relax the face and neck

Legs- Crossed comfortably in front of you

Remember to do a full body scan. Stand up and take a deep inhale and exhale. Begin to scan through each part of your body observing how each area feels in the present.

Start with your feet. (Page #27 of the book)

If you are just joining us please go back to Part #1 and watch the video.

Namaste and Satnamsilhouette-67195_1920

Kat

 

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About Kat Wendorf

Kathleen Wendorf is a certified NESTA sports yoga instructor located in Central Florida. Kathleen has studied Hatha, Vinyasa, Kripalu, Ashtanga, Jivamukti, Yin and Kundalini yoga as well as others. Kathleen is also a writer who has been featured on The Morning Show. She invites you to bookmark and follow her blog jerseyyogalicious.wordpress.com to learn inspirational yoga. You can also visit Amazon to find other books on yoga and travel savings as well as her children's books and fictional novels. www.amazon.com/Kathleen-Wendorf/e/B004XM1G4A . Kathleen also has 2 awesome retail websites you will want to check out: https://www.DiscountDollhouse.com https://www.ExoticCustomCanvas.com Kathleen has a mission to share as much as she can with her yoga friends. Please feel free to reach out to her at any time for any comments or questions.

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