How To Meditate Book Review Summer 2016 Part #1 By JYL

How To Meditate Book Review Summer 2016 Part #1 By JYL

Dear Friends,

It has been five months since I last blogged to you. I’ve been slowing down due to  a few reasons and missed you all so much. I’ve had a lot of time to gear up in the reading department.I wanted to bring you something really special for your summer enjoyment. This summer we are discussing the book “How To Meditate” by Author Pema Chodron. Pema Chödrön is an American, 79 years of age, and a Tibetan Buddhist. She is an ordained nun, acharya, and disciple of Chögyam Trungpa Rinpoche. Chodron has written several books and is the director of the Gampo Abbey in Nova Scotia, Canada.

We will start with pondering why we should meditate and how to get started meditating.

I would like you to join me in discovering the importance of looking within.

Please watch Pema as she discusses the experience of “getting hooked” on meditation and then my video introduction as we begin  going through the book review.






About Kat Wendorf

Kathleen Wendorf is a certified NESTA sports yoga instructor located in Central Florida. Kathleen has studied Hatha, Vinyasa, Kripalu, Ashtanga, Jivamukti, Yin and Kundalini yoga as well as others. Kathleen is also a writer who has been featured on The Morning Show. She invites you to bookmark and follow her blog to learn inspirational yoga. You can also visit Amazon to find other books on yoga and travel savings as well as her children's books and fictional novels. Kathleen has a mission to share as much as she can with her yoga friends. Please feel free to reach out to her at any time for any comments or questions.

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  1. Pingback: How To Meditate Book Review Summer 2016 Part #1 By JYL | Jerseyyogalicious

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