1 Minute Booty Boot Camp Standing Forward Bend Pose

1 Minute Booty Boot Camp Standing Forward Bend Pose

Dear Friends,

1 minute is all it takes and you can join us, do you have a minute to spare? If not you better check your schedule as your way too busy!

Standing Forward Bend Pose has so many benefits such as stretching your hips,hamstrings and calves and strengthening your thighs and knees.

This pose will help relax your central nervous system and calm you which is a total stress reliever.


Start out in Mountain Pose

Forward fold bending over and try to touch the back of your calves if not then the back of your knees with a slight bend in the knees, breathe and hold, inhale up.

Moderate practice: Use blocks next to each foot, reach down to the block this will help you to go over more towards the mat

Advanced practitioners: Palms and fingertips into the floor. Straighten your elbows and arch your torso away from your thighs. Lengthen between your pubic bone and navel. Use your palms or fingertips and push down against the floor. Lift up the top of your sternum away from the floor, look forward but do not compress the back of your neck. Do 3 breaths, exhale back to full Uttanasana, inhale up.



About Kat Wendorf

Kathleen Wendorf is a certified NESTA sports yoga instructor located in Central Florida. Kathleen has studied Hatha, Vinyasa, Kripalu, Ashtanga, Jivamukti, Yin and Kundalini yoga as well as others. Kathleen is also a writer who has been featured on The Morning Show. She invites you to bookmark and follow her blog jerseyyogalicious.wordpress.com to learn inspirational yoga. You can also visit Amazon to find other books on yoga and travel savings as well as her children's books and fictional novels. www.amazon.com/Kathleen-Wendorf/e/B004XM1G4A Kathleen has a mission to share as much as she can with her yoga friends. Please feel free to reach out to her at any time for any comments or questions.

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