Do you have 1 minute to help yourself? Just one minute to dedicate to well being?
A one minute segment from Booty Boot camp by JerseyYogalicious NESTA certified instructor Kathleen Wendorf.
Cobra/ Bhujangasana pose reflects a serpent
Bhujang = Snake (Cobra); Asana = Posture or Pose with it’s hood raised.
This pose opens your shoulders and neck and works your abdomen.
Lie on your stomach with your toes on the floor behind you and your forehead resting on the ground
Legs can be close together with heels touching if this is comfortable for you
Palms down under your shoulders elbows parallel and close to your body. You may bend your elbows.
Lift up your head, chest and abdomen with your navel left on the floor
Pulling yourself up with the support of your hands and strength of your lower back doing the work.