1 Minute Booty Boot Camp Cobra Pose

1 Minute Booty Boot Camp Cobra Pose

Dear Friends,

Do you have 1 minute to help yourself? Just one minute to dedicate to well being?

A one minute segment from Booty Boot camp by JerseyYogalicious  NESTA certified instructor Kathleen Wendorf.

Cobra/ Bhujangasana pose reflects a serpent

Bhujang = Snake (Cobra); Asana = Posture or Pose with it’s hood raised.

This pose opens your shoulders and neck and works your abdomen.

Lie on your stomach with your toes on the floor behind you and your forehead resting on the ground

Legs can be close together with heels touching if this is comfortable for you

Palms down under your shoulders elbows parallel and close to your body. You may bend your elbows.

Lift up your head, chest and abdomen with your navel left on the floor

Pulling yourself up with the support of your hands and strength of your lower back doing the work.



About Kat Wendorf

Kathleen Wendorf is a certified NESTA sports yoga instructor located in Central Florida. Kathleen has studied Hatha, Vinyasa, Kripalu, Ashtanga, Jivamukti, Yin and Kundalini yoga as well as others. Kathleen is also a writer who has been featured on The Morning Show. She invites you to bookmark and follow her blog jerseyyogalicious.wordpress.com to learn inspirational yoga. You can also visit Amazon to find other books on yoga and travel savings as well as her children's books and fictional novels. www.amazon.com/Kathleen-Wendorf/e/B004XM1G4A Kathleen has a mission to share as much as she can with her yoga friends. Please feel free to reach out to her at any time for any comments or questions.

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