I promised you a mini boot camp this fall. I have been doing boot camp for 2 months now and I feel stronger and ready to take on the busy seasons ahead. Whether you are in demand professionally or personally we all need to keep our strength up, specifically even more so during winter when colds and flu can knock at our door.
Not only is it important to exercise regularly but your diet and sleep pattern need to be carefully monitored.
Try some cardio boot camp and keep at it for the next few months it will really give you that edge that helps energize your body.