Booty Boot Camp

Booty Boot Camp

Dear Friends,

I promised you a mini boot camp this fall. I have been doing boot camp for 2 months now and I feel stronger and ready to take on the busy seasons ahead. Whether you are in demand professionally or personally we all need to keep our strength up, specifically even more so during winter when colds and flu can knock at our door.

Not only is it important to exercise regularly but your diet and sleep pattern need to be carefully monitored.

Try some cardio boot camp and keep at it for the next few months it will really give you that edge that helps energize your body.




About Kat Wendorf

Kathleen Wendorf is a certified NESTA sports yoga instructor located in Central Florida. Kathleen has studied Hatha, Vinyasa, Kripalu, Ashtanga, Jivamukti, Yin and Kundalini yoga as well as others. Kathleen is also a writer who has been featured on The Morning Show. She invites you to bookmark and follow her blog to learn inspirational yoga. You can also visit Amazon to find other books on yoga and travel savings as well as her children's books and fictional novels. Kathleen has a mission to share as much as she can with her yoga friends. Please feel free to reach out to her at any time for any comments or questions.

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