I have been practicing for a month with Spirit Voyage’s 40 day Global for increasing energy.
I just love the Kaur family they have some of the best training for Kundalini practice. They are all so talented and we thank them for sharing.
I felt this was perfect to share to show you my novice practice directly with you (bloopers and all) just in time for the fall to incorporate into your practice.
Join me below practicing. This is if you are serious on meditation and my advise is for beginners this may be too much so start out slowly and go as long as you can and come back to your mat tomorrow and try again to go a bit longer.
Remember repeating for 40 days will help you to follow engulf yourself in any practice and 11 minutes is the key.
Namaste and Sat Nam,