Mantra to increase Energy for the fall!

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Mantra to increase Energy for the fall!

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Dear Friends,

I have been practicing for a month with Spirit Voyage’s 40 day Global for increasing energy.

I just love the Kaur family they have some of the best training for Kundalini practice. They are all so talented and we thank them for sharing.

I felt this was perfect to share to show you my novice practice directly with you (bloopers and all) just in time for the fall to incorporate into your practice.

Join me below practicing. This is if you are serious on meditation and my advise is for beginners this may be too much so start out slowly and go as long as you can and come back to your mat tomorrow and try again to go a bit longer.

Remember repeating for 40 days will help you to follow engulf yourself in any practice and 11 minutes is the key.

Namaste and Sat Nam,

Kat

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About Kat Wendorf

Kathleen Wendorf is a certified NESTA sports yoga instructor located in Central Florida. Kathleen has studied Hatha, Vinyasa, Kripalu, Ashtanga, Jivamukti, Yin and Kundalini yoga as well as others. Kathleen is also a writer who has been featured on The Morning Show. She invites you to bookmark and follow her blog jerseyyogalicious.wordpress.com to learn inspirational yoga. You can also visit Amazon to find other books on yoga and travel savings as well as her children's books and fictional novels. www.amazon.com/Kathleen-Wendorf/e/B004XM1G4A . Kathleen also has 2 awesome retail websites you will want to check out: https://www.DiscountDollhouse.com https://www.ExoticCustomCanvas.com Kathleen has a mission to share as much as she can with her yoga friends. Please feel free to reach out to her at any time for any comments or questions.

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