The 5th Chakra: The Throat Chakra

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Dear Friends,

Today we continue with the Summer Chakra series to the 5th Chakra the Vishudda or Throat Chakra.

The color of this Chakra is blue and the element is sound.

Our throat Chakra may be out of wack if we have trouble with open communication such as presenting (speaking in public settings) and or listening (interrupting constantly). The development of this Chakra is normally somewhere between 7-12 years where something may have happened to you during that time that caused you to have a permanent imbalance.

The location of the Chakra is located in our throat area and if we have imbalance we may act withdrawn at times.

We each have a right to express ourselves and it is important that we don’t overlook this if we have a problem with it.

The good news is for every imbalance there is a way to realign with the universe and that starts within ourselves.

The throat Chakra has 3 wonderful poses that you can do to realign this area. They are plow, shoulder stand and fish. Watch along with me as we go through the steps to do each one.

Namaste and Sat Nam,

Kat

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About Kat Wendorf

Kathleen Wendorf is a certified NESTA sports yoga instructor located in Central Florida. Kathleen has studied Hatha, Vinyasa, Kripalu, Ashtanga, Jivamukti, Yin and Kundalini yoga as well as others. Kathleen is also a writer who has been featured on The Morning Show. She invites you to bookmark and follow her blog jerseyyogalicious.wordpress.com to learn inspirational yoga. You can also visit Amazon to find other books on yoga and travel savings as well as her children's books and fictional novels. www.amazon.com/Kathleen-Wendorf/e/B004XM1G4A . Kathleen also has 2 awesome retail websites you will want to check out: https://www.DiscountDollhouse.com https://www.ExoticCustomCanvas.com Kathleen has a mission to share as much as she can with her yoga friends. Please feel free to reach out to her at any time for any comments or questions.

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