The Third Chakra: Solar Plexus Chakra


Dear Friends
Today we continue on the Chakra journey with the third Chakra the Solar Plexus Chakra or the “Manipura”
The color of the third Chakra is yellow and it defines our personality as to how we perceive and are perceived in the universe.
Left unbalanced this Chakra will present itself as a person having no confidence or willpower.
There are basic poses that you can work on to counteract this imbalance such as the boat pose or Navasana (Sanskrit) and the Bow Pose (Dhanurasana) both working your abs.
You can do wheel pose if your advanced
Half lord of the fishes pose (Ardha Matsyendrasana
Doing these poses will help you to ignite this fiery Chakra allowing for you to find and maintain a clear and confident path.



About Kat Wendorf

Kathleen Wendorf is a certified NESTA sports yoga instructor located in Central Florida. Kathleen has studied Hatha, Vinyasa, Kripalu, Ashtanga, Jivamukti, Yin and Kundalini yoga as well as others. Kathleen is also a writer who has been featured on The Morning Show. She invites you to bookmark and follow her blog to learn inspirational yoga. You can also visit Amazon to find other books on yoga and travel savings as well as her children's books and fictional novels. Kathleen has a mission to share as much as she can with her yoga friends. Please feel free to reach out to her at any time for any comments or questions.

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