Today we continue on the Chakra journey with the third Chakra the Solar Plexus Chakra or the “Manipura”
The color of the third Chakra is yellow and it defines our personality as to how we perceive and are perceived in the universe.
Left unbalanced this Chakra will present itself as a person having no confidence or willpower.
There are basic poses that you can work on to counteract this imbalance such as the boat pose or Navasana (Sanskrit) and the Bow Pose (Dhanurasana) both working your abs.
You can do wheel pose if your advanced
Half lord of the fishes pose (Ardha Matsyendrasana
Doing these poses will help you to ignite this fiery Chakra allowing for you to find and maintain a clear and confident path.