The Second Chakra: Sacral Chakra


Dear Friends,

Today we discuss the second Chakra: Sacral Chakra. Our Sacral Chakra deals with our needs and desires, both sexually and emotionally. The second Chakra is also linked to our innate Creativity. When we have an imbalance in our second Chakra we can feel insecure and unable to deeply feel and enjoy physical or emotional sensations.

The second Chakra is located in your abdomen below the navel. Imbalanced qualities include: Sexual dysfunction, lack of sensation. The reproductive organs pick up on this imbalance so if you are trying to produce an offspring pay attention to this Chakra. The color of this Chakra is Orange and it’s element is water.

In the first Chakra we discussed the time frame in which these imbalances may have first showed up in your lifetime. For the Sacral Chakra you may have had issues in development between 6 months and 2 years of age that caused this imbalance to now occur.

By repairing our second Chakra you regain your sense to feel and enjoy experience all feelings and that is priceless!

Join me as we work on 3 basic poses to repair this Chakra today.




About Kat Wendorf

Kathleen Wendorf is a certified NESTA sports yoga instructor located in Central Florida. Kathleen has studied Hatha, Vinyasa, Kripalu, Ashtanga, Jivamukti, Yin and Kundalini yoga as well as others. Kathleen is also a writer who has been featured on The Morning Show. She invites you to bookmark and follow her blog to learn inspirational yoga. You can also visit Amazon to find other books on yoga and travel savings as well as her children's books and fictional novels. . Kathleen also has 2 awesome retail websites you will want to check out: Kathleen has a mission to share as much as she can with her yoga friends. Please feel free to reach out to her at any time for any comments or questions.

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