Monthly Archives: June 2015

The Second Chakra: Sacral Chakra

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Dear Friends,

Today we discuss the second Chakra: Sacral Chakra. Our Sacral Chakra deals with our needs and desires, both sexually and emotionally. The second Chakra is also linked to our innate Creativity. When we have an imbalance in our second Chakra we can feel insecure and unable to deeply feel and enjoy physical or emotional sensations.

The second Chakra is located in your abdomen below the navel. Imbalanced qualities include: Sexual dysfunction, lack of sensation. The reproductive organs pick up on this imbalance so if you are trying to produce an offspring pay attention to this Chakra. The color of this Chakra is Orange and it’s element is water.

In the first Chakra we discussed the time frame in which these imbalances may have first showed up in your lifetime. For the Sacral Chakra you may have had issues in development between 6 months and 2 years of age that caused this imbalance to now occur.

By repairing our second Chakra you regain your sense to feel and enjoy experience all feelings and that is priceless!

Join me as we work on 3 basic poses to repair this Chakra today.

Namaste,
Kat

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Forgiveness

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Did you ever wonder what gives a yogi that special glow? It’s not that their lives are perfectly together, far from it, but it is more about the “art of letting go”. When we “forgive and let go” of that which feels like it is binding us it helps us physically and it shows in our glowing skin.

In yoga we learn not to be consumed or to be contained by any one person,situation or event. Even in or connections especially to any desires to obtaining or holding on to things, we learn to let go. We also must learn to recognize and let go of that which clutters our living peacefully before it derails us. This is all done with maturity.

When relationships end it is usually due to unfortunate things in a series or one major event that happens. Whether it is by death, a split of two people due to growing in separate directions, a misunderstanding or by our own hurtful mistakes. We are all human and it is my belief that people are meant to come and go through each others lives, some just for a time but each person comes to your life always for a reason.

When we are able grieve and to openly accept the possibility of this concept we can look deeper at the wonderful things that person installed in us during the time we knew her/him and how that enriched our lives. I also believe we will all meet up again that is the spiritual belief that I carry. I believe there is a place where only happiness dwells and guess what there is no room for nonsense anymore. Doesn’t that place intrigue and excite you just the idea of a Heaven or Utopia so great that nobody has to hurt thus no need to forgive. For now we live in the “test” in this lifetime and I want you all to pass the exam.

We can each learn that by the act of forgiveness there is ultimately healing to be had for everything and everyone. Just by making that peace within ourselves and asking forgiveness of anyone we may have hurt. I promise you that if you trust even if the results are not immediately available to us that in time they will be made visible and believe in that with every ounce of faith.

Join me as we review the basics of different relationship and personal situations and ways we can proceed for a positive outcome for all of life’s challenges.

Namaste,

Kat

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The Root Chakra Video Series by JYL

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Dear Friends,

We are starting a summer video series on the Chakras. Did you ever want to learn about the Chakras and what they stand for? Better yet how the Chakras affect our health? Did you ever wonder what the practitioners mean when they say “unblocking” channels? Did you ever want to fix what ails you? Sure you do everyone wants to be at their ultimate “best”This is perfect for all beginners to advance yogis. Grab a mat and join Darcy and I as we demonstrate.

Namaste,
Kat

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https://www.youtube.com/user/KathleenWendorf