The Heat Is On…


Dear Friends,  As we get ready to enter this long weekend and maybe hit the water for the first time this season I think back on when I started working on Aquatacise a few years ago. Incorporating a work out into your swim time is not only tons of fun it is simply easier on the joints.

As I travel no matter where I land I see people of all shapes and sizes young and old alike doing water work-outs.I recently met  and learned of a group of 75-90 year old great bunch of people that are doing this daily in the Keys. If your in the north you have 3 great months now so give it a try. You also probably have indoor pool access with group aqua classes if you belong to a gym. If you are residing in the warmer areas then what are you waiting for?

This is how you stay fit and enjoy the water at the same time!

Wishing you a safe and healthy weekend,




About Kat Wendorf

Kathleen Wendorf is a certified NESTA sports yoga instructor located in Central Florida. Kathleen has studied Hatha, Vinyasa, Kripalu, Ashtanga, Jivamukti, Yin and Kundalini yoga as well as others. Kathleen is also a writer who has been featured on The Morning Show. She invites you to bookmark and follow her blog to learn inspirational yoga. You can also visit Amazon to find other books on yoga and travel savings as well as her children's books and fictional novels. Kathleen has a mission to share as much as she can with her yoga friends. Please feel free to reach out to her at any time for any comments or questions.

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