Monthly Archives: May 2015

The Heat Is On…

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Dear Friends,  As we get ready to enter this long weekend and maybe hit the water for the first time this season I think back on when I started working on Aquatacise a few years ago. Incorporating a work out into your swim time is not only tons of fun it is simply easier on the joints. http://www.amazon.com/Kathleen-Wendorf/e/B004XM1G4A

As I travel no matter where I land I see people of all shapes and sizes young and old alike doing water work-outs.I recently met  and learned of a group of 75-90 year old great bunch of people that are doing this daily in the Keys. If your in the north you have 3 great months now so give it a try. You also probably have indoor pool access with group aqua classes if you belong to a gym. If you are residing in the warmer areas then what are you waiting for?

This is how you stay fit and enjoy the water at the same time!

Wishing you a safe and healthy weekend,

Namaste,

Kat