Switching Gears Mantras of the Alphabet!



Dear Friends,

You may be looking for Day 5 of our 21 day meditation and I was hoping to continue to post the videos but apparently they were all taken down thus we have no access at this time to share them with you. That is okay when life gives us yogis lemons we squeeze them and make NJ Lemonade!

So switching gears today we will do something for the first quarter that is similar. We will study mantras and their meanings starting with Aad Guray Nameh which we have touched on briefly before.
A lot of our you tubes and guidance is made posible by the lovely people at Spirit Voyage we thank you for sharing with us.

Mantra: Aad Guray Nameh

Complete Mantra:
Aad Guray Nameh, Jugaad Guray Nameh, Sat Guray Nameh, Siri Guroo Dayvay Nameh
Language: Gurmukhi
Source: Sukhmani Sahib (prayer of peace)
Author: Guru Arjun Dev Ji, Fifth Guru of the Sikhs
I bow to the primal Guru
I bow to the truth that has existed throughout the ages
I bow to True Wisdom
I bow to the Great Divine Wisdom
More Information:
This is a mantra of protection and is recited to invoke the protective energy of the universe. Yogi Bhajan taught that this mantra should always be chanted 3 times in a row. This mantra is chanted after tuning in to a class with the Adi Mantra.

Many people chant this mantra when they need extra protection. It is part of the “triple mantra”, and is often spoken before driving a car to create a protective energy around the those in the car.

When you cannot be protected, this mantra shall protect you. When things stop, and won’t move, this makes them move in your direction. – Yogi Bhajan

Happy Wednesday be true to your mat


About Kat Wendorf

Kathleen Wendorf is a certified NESTA sports yoga instructor located in Central Florida. Kathleen has studied Hatha, Vinyasa, Kripalu, Ashtanga, Jivamukti, Yin and Kundalini yoga as well as others. Kathleen is also a writer who has been featured on The Morning Show. She invites you to bookmark and follow her blog jerseyyogalicious.wordpress.com to learn inspirational yoga. You can also visit Amazon to find other books on yoga and travel savings as well as her children's books and fictional novels. www.amazon.com/Kathleen-Wendorf/e/B004XM1G4A Kathleen has a mission to share as much as she can with her yoga friends. Please feel free to reach out to her at any time for any comments or questions.

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