Dear Friends,

Hi welcome back for day 3 I’m glad to see you are following along. Today Dr.Chopra and Oprah talk to us about confidence.

Listening to Dr.Chopra I can’t help but remember as a child of the 70’s some of the things I learned. The school teacher told you if you studied really hard and got good grades that you could be anything you wanted to be as an adult even an astronaut, not that I ever wanted that for one second.
Some of us had parents that told you if you went to church on Sunday and CCD class on Wednesday, did not miss any penance or communion (if you were Catholic) that you would be fine in life whatever that meant?. Then if you had a parent that had fought in battle you may have heard that nothing in life comes easy and there is no free meal and that you have to earn your way as it won’t be handed to you. If you were lucky enough to know your grandparents they probably talked about the struggle to get to the new country from their homeland to give your parents a better life. All the stuff that filled our heads we took it all in, dissected it and tried to make sense of what it meant. It all shared one common denominator there was some level of difficulty involved.
It was a belief system if you struggle in “this” then you achieve “that”.

Just as a bird doesn’t struggle to fly we too can sail through without such difficulty. We have to focus on living in this blissful state of mind and apply it to all we do in our daily life. It is a simple mantra, try it along with me.


Confident Me

Mantra:Sat Chit Ananda
Translation: Existence, consciousness and bliss

Centering Thought: Abundance flows easily and freely to me.

Please scroll to #3 on the playlist by clicking on the word playlist:


About Kat Wendorf

Kathleen Wendorf is a certified NESTA sports yoga instructor located in Central Florida. Kathleen has studied Hatha, Vinyasa, Kripalu, Ashtanga, Jivamukti, Yin and Kundalini yoga as well as others. Kathleen is also a writer who has been featured on The Morning Show. She invites you to bookmark and follow her blog to learn inspirational yoga. You can also visit Amazon to find other books on yoga and travel savings as well as her children's books and fictional novels. Kathleen has a mission to share as much as she can with her yoga friends. Please feel free to reach out to her at any time for any comments or questions.

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