Hold That Pose! Yin Yoga



Dear Students and Friends,
So were chugging along in week #2 on Global Prayer and now that we have that figured out and can chant and stretch at the same time with greater ease we will go into part #2 of our Yin Yoga lesson.
Please watch the video and follow along.

I was thinking of all that we are blessed with during my meditation yesterday and the people that have touched our lives and I remembered this family and wanted to post them again as they are truly a great bunch.

Satnam and Namaste my dear sweet friends,


About Kat Wendorf

Kathleen Wendorf is a certified NESTA sports yoga instructor located in Central Florida. Kathleen has studied Hatha, Vinyasa, Kripalu, Ashtanga, Jivamukti, Yin and Kundalini yoga as well as others. Kathleen is also a writer who has been featured on The Morning Show. She invites you to bookmark and follow her blog jerseyyogalicious.wordpress.com to learn inspirational yoga. You can also visit Amazon to find other books on yoga and travel savings as well as her children's books and fictional novels. www.amazon.com/Kathleen-Wendorf/e/B004XM1G4A Kathleen has a mission to share as much as she can with her yoga friends. Please feel free to reach out to her at any time for any comments or questions.

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