Dear Students and Friends,
So were chugging along in week #2 on Global Prayer and now that we have that figured out and can chant and stretch at the same time with greater ease we will go into part #2 of our Yin Yoga lesson.
Please watch the video and follow along.
I was thinking of all that we are blessed with during my meditation yesterday and the people that have touched our lives and I remembered this family and wanted to post them again as they are truly a great bunch.
Satnam and Namaste my dear sweet friends,