Week 2 Global Sadhana Prayer and a neat landscaping project I did on the cheap!

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jyl-logo http://www.youtube.com/watch?v=L7RhKBLMP4c

Dear Students and Friends,
Wow, Week #2 this 3rd Sadhana time is just flying by. I found myself gardening this past weekend. I don’t know just felt inspired wonder if it is the vibes of the prayer that we are chanting daily? I think so…
It’s back to school time for a lot of people that is stressful. I just hope you remember that you need to be at your best in order to be there for everyone else.
We have simple yin exercises to practice this month along with the prayer. You can do one of them or both whatever you feel comfortable with.
I love watching the children all coming from school in our neighborhood walking home they have so much energy. I can feel the prana in each of them as it radiates in their chats and laughter among friends. As adults it’s really easy to forget the child hood surge of energy especially as we stimulate our minds even more with all of the electronics. It is most important to find a balance. I think yin yoga will assist us with that as we stay in the postures and really unwind!
Satnam Namaste,
Kat

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About Kat Wendorf

Kathleen Wendorf is a certified NESTA sports yoga instructor located in Central Florida. Kathleen has studied Hatha, Vinyasa, Kripalu, Ashtanga, Jivamukti, Yin and Kundalini yoga as well as others. Kathleen is also a writer who has been featured on The Morning Show. She invites you to bookmark and follow her blog jerseyyogalicious.wordpress.com to learn inspirational yoga. You can also visit Amazon to find other books on yoga and travel savings as well as her children's books and fictional novels. www.amazon.com/Kathleen-Wendorf/e/B004XM1G4A . Kathleen also has 2 awesome retail websites you will want to check out: https://www.DiscountDollhouse.com https://www.ExoticCustomCanvas.com Kathleen has a mission to share as much as she can with her yoga friends. Please feel free to reach out to her at any time for any comments or questions.

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