Dear Students and Friends,
You are encouraged to pray for whatever needs support for you or for others with this practice. Remember when doing this mantra that our prayers are not to be asked up directly instead they go through us inward and then as we share with over 20,000 participants in over 76+ countries we are sending our requests for all up in this next 40 days starting on Yogi Bhajan’s birthday and ending on the 10th anniversary of his passing.
The video is a full long practice however, if you wish to do traditional 11 minutes practice I would stop after 6 minutes and fast forward to 37 minutes of the you tube to finish up with the 2nd mantra and closing prayer.
For the first few days until you learn the mantra I would follow along without doing any poses in conjunction with the mediation after the 3rd day if you wish to add some stretching during I encourage you to do what feels best. The focus is on your inner awareness and your prayerful intention.
If you need assistance please just ask you can reach out with your email and I will get with you personally to address your questions.
Namaste and Satnam,