Become a living prayer 40 day Global Sadhana #3 starts tomorrow



Dear Students and Friends,

Global Sadhana #3 begins tomorrow. I wanted to invite you to join. Sadhana means accomplishing something (just in case you are wondering). Here is a peak at Become a Living Prayer Sadhana video  to post tomorrow when it starts.

We will be doing the Yin Yoga restorative practice instruction this month at the same time. This prayer Sadhana is a great way for you to get on the mat and do both together. There is no rule stating you need to sit erect although some teachers will say otherwise you will find stretching and remaining in your postures during mediation to be very effective combined.

I usually say to do the Sadhana for 3 days then once you feel a comfort level with the mantra work in your poses at the same time if you choose to do so.

This mantra sends your prayers to God so reach out with your voice and send your requests and see how life adjusts.

I can’t tell you the power of 40 day Global Sadhana it is overpowering at times I have seen it work in my life just the very first 40 days.




From  our guides Ajeet Kaur and Snatam Kaur in Honor of Yogi Bhajan

Mantra: Ardas Bhaee

Complete Mantra: Guru Ardas Bhaee Amar Das Guru, Amar Das Guru, Ardas Bhaee, Ram Das Guru, Ram Das Guru, Ram Das Guru, Sachee Sahee


Translation: The prayer has been given to Guru Amar Das.
The prayer is manifested by Guru Ram Das.
The miracle is complete.

More Information: Guru Amar Das is the energy of grace and hope when there is no hope. Guru Ram Das is the energy of miracles, healings and blessings. This is the prayer to answer all prayers.

Comments: Guru is that which directs one from (gu) darkness to (ru) light; from ignorance to the experience of one’s infinite nature. The Ardaas Bahee mantra may be translated, ‘The prayer that has been made to Guru Amar Das is guaranteed by Guru Ram Das.’ This is the mantra for answered prayers.

Guru Amar Das is the third of the Sikh Gurus. He lived from 1479 to 1574. He is said to embody generosity and equality. Guru Ram Das, his son-in-law, is the fourth of the Sikh Gurus. He lived from 1534 until 1581. He is said to embody humility, loving service and compassion.

Ram means ’servant of the Lord.’ If you ask something of Guru Ram Das he has to bring it to God for you. Give your worries to Guru Ram Das and let him take them to God. The God that rotates the earth can certainly take care of your problems!

“Normally there is no power in the human but the power of prayer. And to do prayer, you have to put your mind and body together and then pray from the soul. Ardas Bahee is a mantra prayer. If you sing it, your mind, body and soul automatically combine and without saying what you want, the need of the life is adjusted. That is the beauty of this prayer.” — Yogi Bhajan

40 Day Global Sadhana


About Kat Wendorf

Kathleen Wendorf is a certified NESTA sports yoga instructor located in Central Florida. Kathleen has studied Hatha, Vinyasa, Kripalu, Ashtanga, Jivamukti, Yin and Kundalini yoga as well as others. Kathleen is also a writer who has been featured on The Morning Show. She invites you to bookmark and follow her blog to learn inspirational yoga. You can also visit Amazon to find other books on yoga and travel savings as well as her children's books and fictional novels. Kathleen has a mission to share as much as she can with her yoga friends. Please feel free to reach out to her at any time for any comments or questions.

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