Monthly Archives: May 2014

Day 11 40 Global Day Meditation



Dear Students and Friends,

Just some inspiration for you from the Kaur’s that I received in my inbox today. This will lift you as we continue to press forward on our way through the second week of our 40 Day Global Sadhana. Nirinjan Kaur is an extremely talented teacher and we give our thanks to her for including all of us.
Namaste, Kat

“To live a creative life, we must lose our fear of being wrong.” –Joseph Chilton Pearce

I love it when Global Sadhana-ers send me quotes to use in my daily messages. The above was suggested by Harpal Kaur.

How many of us live in fear of being wrong, messing up, making the wrong choice, or not being good enough? Too many. The time has come to leave behind our fears and step into our power as creative manifestors. Lose your fear of being wrong today. Test out the waters of confidence. Then tell us all how great being great feels.
Ramdesh Kaur

Start Date: May 17th, 2014
End Date: June 25th, 2014

Complete Mantra:
Adi Shakti, Adi Shakti, Adi Shakti, Namo Namo
Sarab Shakti, Sarab Shakti, Sarab Shakti, Namo Namo
Pritham Bhagvati, Pritham Bhagvati, Pritham Bhagvati, Namo Namo
Kundalini Mata Shakti, Mata Shakti, Namo Namo

I bow to (or call on) the primal power.
I bow to (or call on) the all encompassing power and energy.
I bow to (or call on) that through which God creates.
I bow to (or call on) the creative power of the Kundalini, the Divine Mother Power.

More Information:
The Adi Shakti Mantra tunes one into the frequency of the Divine Mother, and to the primal protective, generating energy. It is said that chanting it eliminates fears and fulfills desires.


Day 4 of 40 day Global



Dear Students and friends,

Wow it just amazes me the friends that you make along the way but just reaching out 🙂

It is day 4 of our Global Sadhana “Restoring your personal power” if you are not sure what to do let me explain.

Continue your normal yoga routine and add this mediatation daily through June 25th

Namaste in good restoration

Yoga A Spiritual Discipline



Dear Students and Friends,
In my research I found an article with an interview from 2011 from the Vatican’s Chief exorcist involving yoga. Keeping in mind I was baptized and raised a Catholic, later I converted as a Baptist and today I am basically a non-demonetization Christian. I thought as a yoga instructor that it is my duty to not only share this with you but to comment to my many students and friends that practice yoga.

Yoga is in no way associated with Occult or Black Magic. Yes Hinduism has its beliefs of reincarnation but that doesn’t mean to practice Yoga that you have to be Hindu. Yoga if anything will help one to find his or her path to enlightenment. By associating yourself with a group of like-mind beliefs great things can happen. You can feel better inside and out, make changes in our global environment and do your part towards unifying this otherwise divided world we call home.

Sure our kids are raised in a different time and I stop and think what will our grand children’s generation have thrown in front of them. There is too much in the media that we could probably all do without. Perhaps we should shut off the electronics and light a candle once in awhile or go sit under a big oak and read a good hard covered book *(you do remember what they are don’t you?).

My point being I respect our elders opinions and we are each entitled to say as we feel. If we all agreed on everything how boring would our universe become.I can only summarize that perhaps Father Amorth has seen so much bad in his tenure that he can only think the obvious that we are adding to our own grief by allowing these thoughts to creep inside of our lives and the lives of our little ones. So to credit his thoughts,
I agree there is a devil and he is real and we see him at work every day but there is also strength in positive energy and for every bad thing tossed our way we have the ultimate power to reject Satan each and every day by having a loving open heart that believes in only doing good. Ladies and Gentleman that is what Yoga is about union and love.


Self maintenance



Dear Students and friends,

One of the most important things you can do is to manage your health.
That includes your eating habbits, exercise routine, your emotional well being and proper amounts of sleep.
It is easy enough to carve ten minutes a day just devoted to exercise if you truly want to better yoir lifestyle.
Recent studies prove that regular exercise done in small increments net similar results to the gym rats.
Namaste get outside hit the mat and forget about that crazy workday!