Pilates exercise incorporated into your work out routine



Who is Joseph Pilates exactly? I think you will enjoy this animation:http://www.youtube.com/watch?v=vWkxhtfw0A8

I spent the past week concentrating on Pilates original nicknamed Contrology by Mr.Pilates because of my fascination with his interest in concentrating on breathing and safe therapeutic movements.

I actually had to chuckle I just love this guy he had asthma which led him on his journey from a young age and after developing Pilates and writing his 2 books he also enjoyed a good cigar (shh don’t tell anyone)…

Seriously look at his regimen he was not playing around was he? Imagine kicking your kids off the couch no more Xbox until we see some Pilates the world would be a better place for future generations

Not only will you increase muscle tone and develop your core you will REALLY feel this even if you have been doing yoga ongoing.
I did a few different classes and this is the one I would start out with if you would like to give it a try.

I think this is great addition to any yoga practice to alternate and the fun part you can do most of this anywhere anytime just like yoga. Although he did create the Pilates Reformer if you find yourself hooked.

Namaste in Good Health!


About Kat Wendorf

Kathleen Wendorf is a certified NESTA sports yoga instructor located in Central Florida. Kathleen has studied Hatha, Vinyasa, Kripalu, Ashtanga, Jivamukti, Yin and Kundalini yoga as well as others. Kathleen is also a writer who has been featured on The Morning Show. She invites you to bookmark and follow her blog jerseyyogalicious.wordpress.com to learn inspirational yoga. You can also visit Amazon to find other books on yoga and travel savings as well as her children's books and fictional novels. www.amazon.com/Kathleen-Wendorf/e/B004XM1G4A Kathleen has a mission to share as much as she can with her yoga friends. Please feel free to reach out to her at any time for any comments or questions.

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