Monthly Archives: March 2014

Meditation for Anxiety and Stress

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Dear Students and Friends

As we start another week and your coming to the end of your Monday whether your working, a stay at home mom or dad, or semi-retired/retired this will surely soothe you into relaxation. Give it a try!
Namaste,
Kat

Note: Turn volume all the way up soothing but quiet voice

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Sat Nam

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Dear Students and Friends,
This video is probably the most beautiful way to express Kundalini mantra.
This mantra is probably the most widely used mantra in the practice of Kundalini Yoga. Sat means truth—the reality of one’s existence. Naam means the identity. It is a bij (or seed) mantra. Within the seed is contained all the knowledge of the fully grown tree. The essence or seed is the identity of truth embodied in condensed form, Chanting this mantra awakens the soul and gives you your destiny. This mantra balances the five elements (tattvas).

Namaste,
Kat