Triple Mantra

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Dear Students and Friends,
The triple mantra helps us come into a cosmic dance. It helps us to come back to “Neutral Mind”.
It strengthens your mind and magnetic field and keeps negativity away. The one part of this mantra that I really like is it opens us up to be guided by faith instead of fear. If we allow fear to guide us we are blocking ourselves. If we are guided by faith we expand allowing creativity to engulf inside of us.

The Triple Mantra has three mantras that you recite in sequence:
Part One:
Aad Guray Nameh
Jugaad Guray Nameh
Sat Gurray Namen
Siri Guroo Dayv-ay Nameh

Which translated says:
I bow to the primal guru
I bow to the truth throughout the ages
I bow to true wisdom
I bow to the great unseen wisdom

Part Two:
Aad such
Jugaad such
Haibhee such
Naanak Hosee Bhee Such

Which translated says:
True in the beginning
True throughout all the ages
True even now
Pure one, the truth will always be true

Part Three:
Aad such
Jugaad such
HaiBhay such
Naanak Hosee Bhay Such

Which translated says:
True in the beginning
True throughout all the ages
True even now
Pure one, the truth will always be true
(*same meaning as part two)

After you have recited this mantra sit and listen,really just listen.
Namaste,
Kat

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About Kat Wendorf

Kathleen Wendorf is a certified NESTA sports yoga instructor located in Central Florida. Kathleen has studied Hatha, Vinyasa, Kripalu, Ashtanga, Jivamukti, Yin and Kundalini yoga as well as others. Kathleen is also a writer who has been featured on The Morning Show. She invites you to bookmark and follow her blog jerseyyogalicious.wordpress.com to learn inspirational yoga. You can also visit Amazon to find other books on yoga and travel savings as well as her children's books and fictional novels. www.amazon.com/Kathleen-Wendorf/e/B004XM1G4A . Kathleen also has 2 awesome retail websites you will want to check out: https://www.DiscountDollhouse.com https://www.ExoticCustomCanvas.com Kathleen has a mission to share as much as she can with her yoga friends. Please feel free to reach out to her at any time for any comments or questions.

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  1. Pingback: Triple Mantra | nomdeplumekw

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