Clear Focus



Dear Students and Friends
As a new year begins it is a wonderful opportunity to clear out anything that may be blocking you. You may say “Well how do I know if I am being blocked?”. Truly you will know it whether you are off task in completing projects or maybe you are experience fatigue. Even if your not currently being blocked this is a great “focus” exercise for yogis when meditating.

In the previous blog we discussed “Durga” one of the great deities in Hindu mythology.
It is said to call upon her when your energy is down or in need of help such as a crisis.
But what about creating your own energy source? Find the Durga in you.

Try this mantra in seated pose with your eyes closed shut and your hands in prayer position at your ajna or 3rd eye:

Repeat this mantra
“I am a point of sacrificial fire, held within the fiery will of God.”

Continue repeating this mantra over and over and you will be awakened with more energy. Continue repeating it and throw everything into the fire in your mind. Throw your present and your past experiences into the fire. Throw your failures, your success, your feelings empty it all into this fire.

This conversion of all that you desire all that you perceive becomes an offering. You go from material to spiritual this is your vehicle to transcend there. This is where you find bliss.

If you like the idea of manifesting power and energy are interested in a longer “Durga” experience try this video below remember you can do 5 minutes a day or an hour I suggested you start out slow.
The key is to reach within to empty out the old and make way to bring in the light.



About Kat Wendorf

Kathleen Wendorf is a certified NESTA sports yoga instructor located in Central Florida. Kathleen has studied Hatha, Vinyasa, Kripalu, Ashtanga, Jivamukti, Yin and Kundalini yoga as well as others. Kathleen is also a writer who has been featured on The Morning Show. She invites you to bookmark and follow her blog to learn inspirational yoga. You can also visit Amazon to find other books on yoga and travel savings as well as her children's books and fictional novels. Kathleen has a mission to share as much as she can with her yoga friends. Please feel free to reach out to her at any time for any comments or questions.

One response »

  1. Pingback: Clear Focus | nomdeplumekw

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s