Monday Warm Up

Standard

jyl-logo

Dear Students and Friends.
Okay so I live in Sunny Florida for the warm air temperature but today I must confess along with the rest of the nation we are getting chilly out there.

Monday always seems to drag on forever and there is barely any energy to even attempt to do one more thing after such a grueling day but here’s the thing, you have to be good to yourself and that means stretching out your body even if just for a few minutes.

Try this one when your in a hurry.
Happy Turkey Week
Remember to give thanks you have food on your table some don’t even have a warm bed.
Namaste,
Kat

Advertisements

About Kat Wendorf

Kathleen Wendorf is a certified NESTA sports yoga instructor located in Central Florida. Kathleen has studied Hatha, Vinyasa, Kripalu, Ashtanga, Jivamukti, Yin and Kundalini yoga as well as others. Kathleen is also a writer who has been featured on The Morning Show. She invites you to bookmark and follow her blog jerseyyogalicious.wordpress.com to learn inspirational yoga. You can also visit Amazon to find other books on yoga and travel savings as well as her children's books and fictional novels. www.amazon.com/Kathleen-Wendorf/e/B004XM1G4A . Kathleen also has 2 awesome retail websites you will want to check out: https://www.DiscountDollhouse.com https://www.ExoticCustomCanvas.com Kathleen has a mission to share as much as she can with her yoga friends. Please feel free to reach out to her at any time for any comments or questions.

One response »

  1. Pingback: Monday Warm Up | nomdeplumekw

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s