Monday Warm Up



Dear Students and Friends.
Okay so I live in Sunny Florida for the warm air temperature but today I must confess along with the rest of the nation we are getting chilly out there.

Monday always seems to drag on forever and there is barely any energy to even attempt to do one more thing after such a grueling day but here’s the thing, you have to be good to yourself and that means stretching out your body even if just for a few minutes.

Try this one when your in a hurry.
Happy Turkey Week
Remember to give thanks you have food on your table some don’t even have a warm bed.


About Kat Wendorf

Kathleen Wendorf is a certified NESTA sports yoga instructor located in Central Florida. Kathleen has studied Hatha, Vinyasa, Kripalu, Ashtanga, Jivamukti, Yin and Kundalini yoga as well as others. Kathleen is also a writer who has been featured on The Morning Show. She invites you to bookmark and follow her blog to learn inspirational yoga. You can also visit Amazon to find other books on yoga and travel savings as well as her children's books and fictional novels. Kathleen has a mission to share as much as she can with her yoga friends. Please feel free to reach out to her at any time for any comments or questions.

One response »

  1. Pingback: Monday Warm Up | nomdeplumekw

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