Dear Students and friends,
You know how somedays it feels like things seem to never end one thing piles into ten?
Well it is a good practice to do a restorative yoga practice when you experience those type of days.
Me:personally being a mixture of personality types A and B regrettably more A then mellow type B had one of those days today and reminded myself of this very important winding down exercise regimen and due to the rainy day hit my indoor mat.
Try it out you’ll enjoy it especially remember to give thanks this month and have gratitude for all of your heallthy blessings