Gratitude

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Dear Students and friends,

You know how somedays it feels like things seem to never end one thing piles into ten?

Well it is a good practice to do a restorative yoga practice when you experience those type of days.

Me:personally being a mixture of personality types A and B regrettably more A then mellow type B had one of those days today and reminded myself of this very important winding down exercise regimen and due to the rainy day hit my indoor mat.

Try it out you’ll enjoy it especially remember to give thanks this month and have gratitude for all of your heallthy blessings

Namaste,
Kat

EveningWindDownYoga_20min

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About Kat Wendorf

Kathleen Wendorf is a certified NESTA sports yoga instructor located in Central Florida. Kathleen has studied Hatha, Vinyasa, Kripalu, Ashtanga, Jivamukti, Yin and Kundalini yoga as well as others. Kathleen is also a writer who has been featured on The Morning Show. She invites you to bookmark and follow her blog jerseyyogalicious.wordpress.com to learn inspirational yoga. You can also visit Amazon to find other books on yoga and travel savings as well as her children's books and fictional novels. www.amazon.com/Kathleen-Wendorf/e/B004XM1G4A . Kathleen also has 2 awesome retail websites you will want to check out: https://www.DiscountDollhouse.com https://www.ExoticCustomCanvas.com Kathleen has a mission to share as much as she can with her yoga friends. Please feel free to reach out to her at any time for any comments or questions.

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