The benefits of stretching

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Dear Students and friends,

You will hear me say that your body requires a certain amount of “warm up” time during exercise.
Stretching can also in itself be an entire practice.
Here is a nice easy fifeteen minute routine for this class.

Begin on your mat feet hip distance apart do about five standing sun salutations

Move to table top position on your knees and start cat/cow combination for five breathes

Now spice it up to standing sun salutation down to rag doll hold one minute before releasing into down dog

Hold your dog and really release both knees and move your head side to side

When your ready move into half pigeon

Always remembering the key is to work each side and hold your pose 30-60 seconds or longer

Tonight hold it longer really let your hips open up :-)http://www.youtube.com/watch?v=MOm6gChYDcw

Here is some nice music to set the mood

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About Kat Wendorf

Kathleen Wendorf is a certified NESTA sports yoga instructor located in Central Florida. Kathleen has studied Hatha, Vinyasa, Kripalu, Ashtanga, Jivamukti, Yin and Kundalini yoga as well as others. Kathleen is also a writer who has been featured on The Morning Show. She invites you to bookmark and follow her blog jerseyyogalicious.wordpress.com to learn inspirational yoga. You can also visit Amazon to find other books on yoga and travel savings as well as her children's books and fictional novels. www.amazon.com/Kathleen-Wendorf/e/B004XM1G4A . Kathleen also has 2 awesome retail websites you will want to check out: https://www.DiscountDollhouse.com https://www.ExoticCustomCanvas.com Kathleen has a mission to share as much as she can with her yoga friends. Please feel free to reach out to her at any time for any comments or questions.

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