Dear Students and friends,
You will hear me say that your body requires a certain amount of “warm up” time during exercise.
Stretching can also in itself be an entire practice.
Here is a nice easy fifeteen minute routine for this class.
Begin on your mat feet hip distance apart do about five standing sun salutations
Move to table top position on your knees and start cat/cow combination for five breathes
Now spice it up to standing sun salutation down to rag doll hold one minute before releasing into down dog
Hold your dog and really release both knees and move your head side to side
When your ready move into half pigeon
Always remembering the key is to work each side and hold your pose 30-60 seconds or longer
Tonight hold it longer really let your hips open up :-)http://www.youtube.com/watch?v=MOm6gChYDcw
Here is some nice music to set the mood
