Dedicated Practice

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Dear Students and friends,

Today my brother Larry came to my mat with me, no not physically because he’s 1275 miles due North of sunny Florida. He came with me in spirit.
See I dedicate each practice everynday to someone or sometimes a group of people.
It is good that we offer our practice up for a cause. Today it was simply missing my older brother and knowing that he felt sick per his Face Book page wanting to wish him health and let him know I was thinking of him.

Try to dedicate your efforts in practice to someone or for a good cause and you will not only exercise harder as you think about your dedication but just maybe that person will in someway receive your gift of healing and have a better day the next day.

Homework:http://www.youtube.com/watch?v=9Z24EIvcgSk

Namaste,

Kat

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About Kat Wendorf

Kathleen Wendorf is a certified NESTA sports yoga instructor located in Central Florida. Kathleen has studied Hatha, Vinyasa, Kripalu, Ashtanga, Jivamukti, Yin and Kundalini yoga as well as others. Kathleen is also a writer who has been featured on The Morning Show. She invites you to bookmark and follow her blog jerseyyogalicious.wordpress.com to learn inspirational yoga. You can also visit Amazon to find other books on yoga and travel savings as well as her children's books and fictional novels. www.amazon.com/Kathleen-Wendorf/e/B004XM1G4A . Kathleen also has 2 awesome retail websites you will want to check out: https://www.DiscountDollhouse.com https://www.ExoticCustomCanvas.com Kathleen has a mission to share as much as she can with her yoga friends. Please feel free to reach out to her at any time for any comments or questions.

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