Mediatation music

Dear Students and friends,

If your Monday is making you a sure candidate for Burnout do not fear it is actually good to recognize early signs of burnout.  

 Do you constantly feel tired?

Do you feel like you are just doing your daily tasks to get the job done? Are the majority of them seemingly boring to you?

Do you feel anxious?

Do you feel underappreciated or not valued by your employer or family members?

It is equally important to know that stress  can bring on burnout.

Stress can disguise itself in many ways.

Try this video for a quick mediatation tonight. Namaste


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