Balancing Energy Flow

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Dear Students and Friends,

In life we often have to learn to balance our energies. This helps us to get through daily tasks and to achieve our goals. Today we will talk a little about how to do this.The channels through which Prana  (life force) flow are called “nadis”. Your body has 72,000 “nadis”. Kudalini energy lies dormant at the base of the spine-sushumna. Kudalini will not rise unless the two energies prana and apana, positive and negative are balanced at the base of the chakra. Prana travels downward and apana travels upwards meeting at the solar plexus activating the sushumna which stimulates Kundalini.

The 3 main nadis are:
Ida nadi (left of the spinal column)-Lunar energy-eliminates waste
Pingala nadi (right of the spinal column)-Prana energy and heat
Sushumna nadi-(center)-Primary channel for Kundalini

Earlier on we had a lesson in the “Muladhara” chakra -root chakra. In this practice today we learn “Rock Pose” or “Root Rock”

1) Sit on your heels, spine straight, relax your hands in your lap or on your upper thighs
2) Breath long deep inhalations and exhalations through your nostrils

The most powerful way to activate the nadis are through sound-mantra is perfect as we have vibration.
To balance energy flow and raise Kundalini we sit in root lock, practice breath control and mental focus.
Our energies meet at the base chakra and stimulate Kundalini

Please practice this following meditation for the next 11 days and you will begin to experience awakening.
Namaste,
Kat

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About Kat Wendorf

Kathleen Wendorf is a certified NESTA sports yoga instructor located in Central Florida. Kathleen has studied Hatha, Vinyasa, Kripalu, Ashtanga, Jivamukti, Yin and Kundalini yoga as well as others. Kathleen is also a writer who has been featured on The Morning Show. She invites you to bookmark and follow her blog jerseyyogalicious.wordpress.com to learn inspirational yoga. You can also visit Amazon to find other books on yoga and travel savings as well as her children's books and fictional novels. www.amazon.com/Kathleen-Wendorf/e/B004XM1G4A . Kathleen also has 2 awesome retail websites you will want to check out: https://www.DiscountDollhouse.com https://www.ExoticCustomCanvas.com Kathleen has a mission to share as much as she can with her yoga friends. Please feel free to reach out to her at any time for any comments or questions.

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  1. Pingback: Balancing Energy Flow | nomdeplumekw

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