Yoga Chest Book #1 The Seven Spiritual Laws of Yoga



Hello my students and friends,

In the next phase of my blog for 2013 we will follow in our study for the new year will be a bit like a book club of sorts for yogis or anyone interested in exploring new territories. During the coming year I will pick books relevant to your progression and follow the main excerpts from a great book. I encourage you to build a collection of these valuable books as a reference. So this is one that you should pick up for your yoga chest “The Seven Spiritual Laws of Yoga” by Deepak Chopra M.D. and David Simon M.D.

Description of what we will study in this book:

There are 7 basic spiritual laws that these Doctors write about in regards to yoga as follows:

1) The Law of Pure Potentiality
2) The Law of Giving and Receiving
3) The Law of Karma
4) The Law of Least Effort
5) The Law of Intention and Desire
6) The Law of Detachment
7) The Law of Dharma

You will notice as we get into each one similarities of how I incorporate all of these laws into my practice. I welcome your comments and emails as always and thank you so much for your participation.
Enjoy in good health.


Here is a great holiday Power Yoga that is both mildly challenging and invigorating when the new window opens click on the pdf link :PowerYoga3_20min


About Kat Wendorf

Kathleen Wendorf is a certified NESTA sports yoga instructor located in Central Florida. Kathleen has studied Hatha, Vinyasa, Kripalu, Ashtanga, Jivamukti, Yin and Kundalini yoga as well as others. Kathleen is also a writer who has been featured on The Morning Show. She invites you to bookmark and follow her blog to learn inspirational yoga. You can also visit Amazon to find other books on yoga and travel savings as well as her children's books and fictional novels. Kathleen has a mission to share as much as she can with her yoga friends. Please feel free to reach out to her at any time for any comments or questions.

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