Spring Cleaning


Hello everyone

Last week I did a demo video for you based on a  Detox  video part #1

This week I want to continue with part #2.

I would like you to please follow this DetoxYoga2_20min routine this week at least once or twice.

Later this week I will be posting  our continuance of the Pandavas and their quest as we study the old ancient text together. I will also post more information on modification poses for anyone that is a beginner or anyone whom  has limited mobility or has suffered an injury.

I will do post a sequential video clip that focuses on the mid section of this above Detox Yoga 2  guide in a  live demo to show you quarter and half modifications. It doesn’t matter how far you go into the pose, this is never a competition. Safety and proper alignment are truly what matter the most for a successful yoga practice. I suffer from neck and back past motor vehicle injuries from when I was a young adult. I have to curtail my stretches and modify often and if you watch me in the videos you will notice in certain postures I don’t go fully into them and honestly that is okay, this is practicing safely and within your own personal range. Over time you will improve at positioning and you will gain flexibility in even the most sensitive areas of your body and eventually you will be able to deepen into what today seems like impossible postures.

So enjoy, take it as it comes and remember the importance of safe practice.




About Kat Wendorf

Kathleen Wendorf is a certified NESTA sports yoga instructor located in Central Florida. Kathleen has studied Hatha, Vinyasa, Kripalu, Ashtanga, Jivamukti, Yin and Kundalini yoga as well as others. Kathleen is also a writer who has been featured on The Morning Show. She invites you to bookmark and follow her blog jerseyyogalicious.wordpress.com to learn inspirational yoga. You can also visit Amazon to find other books on yoga and travel savings as well as her children's books and fictional novels. www.amazon.com/Kathleen-Wendorf/e/B004XM1G4A Kathleen has a mission to share as much as she can with her yoga friends. Please feel free to reach out to her at any time for any comments or questions.

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