Hi everyone. Monday here again. Tonight I start you on a very important ritual for the winter months. “Ayurveda” or
Ayruvedic cleansing is very good for curing many mid winter allergies, it will help your body to “cleanse” out any toxins following Ayruvedic diet as well. If you don’t assist these toxins in moving out of the body, you can become prone to flu, colds and cough, or allergies. Or you might feel unusually fatigued, sluggish or drowsy after lunch, or lose your appetite.
The study of Ayruveda doesn’t require you to spend much time studying the subject but once you start I guarantee you will want to read more.
I have attached part one of a nice Detox to get you started for your week. Let it be your early Spring cleaning regimen.
Here is a follow along guide for your poses:DetoxYoga1_20min