Winter Detox it’s good for the soul

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Hi everyone. Monday here again. Tonight I start you on a very important ritual for the winter months.   “Ayurveda”   or
Ayruvedic cleansing is very good for curing many mid winter allergies, it will help your body to “cleanse” out any toxins following Ayruvedic diet as well. If you don’t assist these toxins in moving out of the body, you can become prone to flu, colds and cough, or allergies. Or you might feel unusually fatigued, sluggish or drowsy after lunch, or lose your appetite.

The study of Ayruveda  doesn’t require you to spend much time studying the subject but once you start I guarantee you will want to read more.

I have attached part one of a nice Detox to get you started for your week. Let it be your early Spring cleaning regimen.

http://www.yogadownload.com/Utilities/MediaPlayer/tabid/112/Default.aspx?Type=1&OT=3e56f897-2081-4a08-85c6-b25c3fbb97ff&IsAudio=true

Here is a follow along guide for your poses:DetoxYoga1_20min

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About Kat Wendorf

Kathleen Wendorf is a certified NESTA sports yoga instructor located in Central Florida. Kathleen has studied Hatha, Vinyasa, Kripalu, Ashtanga, Jivamukti, Yin and Kundalini yoga as well as others. Kathleen is also a writer who has been featured on The Morning Show. She invites you to bookmark and follow her blog jerseyyogalicious.wordpress.com to learn inspirational yoga. You can also visit Amazon to find other books on yoga and travel savings as well as her children's books and fictional novels. www.amazon.com/Kathleen-Wendorf/e/B004XM1G4A . Kathleen also has 2 awesome retail websites you will want to check out: https://www.DiscountDollhouse.com https://www.ExoticCustomCanvas.com Kathleen has a mission to share as much as she can with her yoga friends. Please feel free to reach out to her at any time for any comments or questions.

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