Little Mindful movements can help all of us


Okay so I am a bad girl checking inbox of emails during what should utimately be my computer off downtime afterall I spend over 60 hrs a week on the system working !

This horoscope was so good to remind me to get out that I got up and walked away from my computer (even forgetting to shut it down) and ran out to my car and buckled my husband up for safety and drove off to lunch,haircut, eyebrow waxing, a stop to target, a browse through Kirkland’s and a quick dab in at Ulta and Sally’s with a zip into 7-11 for the Sunday paper so I could put my feet up without my computer on and start reading when I got back. Shh please don’t tell anyone I am on here just had to share this with others who may be computer day off culprits just as I was today.

In 2 weeks I’ll be moving again this time back into my house (which misses me badly it told me so when I stopped by yesterday to grab my mail). I will be painting,  remodeling, decorating, gardening and oh ya blogging to you in between!

Isn’t life grand? Now for the ones of us that just don’t care for football-you know who you are don’t try to play that you even know who the Giants quarterback is, just stop it already your embarrassing yourself put the guacamole down that stuff is nasty tasting and so bad for your figure anyhow.   Get  outside the stores are expecting you today and let the fans sit in peace watch their super bowl you will still be back in time to see Madona at half time!


The Kat


Mindful Movements
Pisces Daily Horoscope

Your thoughts may be scattered today or you may have difficulty focusing on your many responsibilities. Life’s normal disarray and unpredictability could affect you deeply and trigger tension. If you find you have problems concentrating, you may need to take time to center yourself before continuing on to your next tasks. This centering can be achieved by engaging in calming, solitary activities such as journaling or physical exercise. Taking a walk through your neighborhood or a jog in a local park will likely help you regain your clarity of mind while simultaneously easing the tension that your body may be harboring. If your schedule is full today, a small amount of productive physical activity, like housework or yard work, could improve your focus.

Exercise can be a boon to both the body and mind by easing tension in the physical self and dissipating stress. When you exercise, you are naturally centered as your muscles stretch and become more flexible, and your brain is bathed in rich, life-giving oxygen. The repetitive movements inherent in most exercises are emotionally soothing and allow you to get lost in your thoughts. As your body expends effort, your mind is free to wander and the resultant clarity of thought could help you work through what was causing you anxiety. Regular exercise can likewise focus your thoughts, quiet your mind, and help you maintain a more positive outlook. When you take time to exercise today, your mind will achieve a state of serene stillness.


About Kat Wendorf

Kathleen Wendorf is a certified NESTA sports yoga instructor located in Central Florida. Kathleen has studied Hatha, Vinyasa, Kripalu, Ashtanga, Jivamukti, Yin and Kundalini yoga as well as others. Kathleen is also a writer who has been featured on The Morning Show. She invites you to bookmark and follow her blog to learn inspirational yoga. You can also visit Amazon to find other books on yoga and travel savings as well as her children's books and fictional novels. Kathleen has a mission to share as much as she can with her yoga friends. Please feel free to reach out to her at any time for any comments or questions.

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