The core components to yoga include breathing aka stress reduction, postures to create flexibility-range in motion, and purification of the body which will lead to increased fitness and weight loss helping to aid in your overall being.
One of the most overlooked areas is the back. We rely on our back to lift, stretch, move and to handle the weight of our bodies. That’s a tough order if you consider all we put our backs through.
I would like you to begin to bring awareness to your muscle groups as you are using them throughout the day.
Here is a nice part #1 back exercise regimen that you should try this weekend.