Working on your core components

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The core components to yoga include breathing aka stress reduction, postures to create flexibility-range in motion, and purification of the body which will lead to increased fitness and weight loss helping to aid in your overall being.

One of the most overlooked areas  is the back. We rely on our back to lift, stretch, move and to handle the weight of our bodies. That’s a tough order if you consider all we put our backs through.

I would like you to begin to bring awareness to your muscle groups as you are using them throughout the day.

Here is a nice part #1 back exercise regimen that you should try this weekend.

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About Kat Wendorf

Kathleen Wendorf is a certified NESTA sports yoga instructor located in Central Florida. Kathleen has studied Hatha, Vinyasa, Kripalu, Ashtanga, Jivamukti, Yin and Kundalini yoga as well as others. Kathleen is also a writer who has been featured on The Morning Show. She invites you to bookmark and follow her blog jerseyyogalicious.wordpress.com to learn inspirational yoga. You can also visit Amazon to find other books on yoga and travel savings as well as her children's books and fictional novels. www.amazon.com/Kathleen-Wendorf/e/B004XM1G4A . Kathleen also has 2 awesome retail websites you will want to check out: https://www.DiscountDollhouse.com https://www.ExoticCustomCanvas.com Kathleen has a mission to share as much as she can with her yoga friends. Please feel free to reach out to her at any time for any comments or questions.

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