I’m pulling your leg… not really but you should be..

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Hi everyone. Monday here and you let me guess you don’t feel like doing anything such as exercise after a long day right? Well, I’ve got bad news and good news. I’ll start with the ugly. You need to stay on target with your practice and that includes a good 4 day a week routine, which is probably including today if you skipped the weekend.

The good news if you give a little in exercise your sure get a lot back in reward. If your feeling tired and sluggish then a simple 20 minute stretch is exactly what you need. This loosens the hips and works your core. Try this one tonight:

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About Kat Wendorf

Kathleen Wendorf is a certified NESTA sports yoga instructor located in Central Florida. Kathleen has studied Hatha, Vinyasa, Kripalu, Ashtanga, Jivamukti, Yin and Kundalini yoga as well as others. Kathleen is also a writer who has been featured on The Morning Show. She invites you to bookmark and follow her blog jerseyyogalicious.wordpress.com to learn inspirational yoga. You can also visit Amazon to find other books on yoga and travel savings as well as her children's books and fictional novels. www.amazon.com/Kathleen-Wendorf/e/B004XM1G4A . Kathleen also has 2 awesome retail websites you will want to check out: https://www.DiscountDollhouse.com https://www.ExoticCustomCanvas.com Kathleen has a mission to share as much as she can with her yoga friends. Please feel free to reach out to her at any time for any comments or questions.

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