Sweat and Serenity

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Hi everyone last week I sent you to a work out link for Stress Release Part 1, this week I continue in the same fashion with a follow up including Part 2 of that series. It is very simple to follow and includes “Vinyasa” poses which are among my absolute favorite.

” The very best thing you can do for others is to be kind to your body,mind, and spirit.” Kathleen Wendorf

Please follow this link here  for your workout

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About Kat Wendorf

Kathleen Wendorf is a certified NESTA sports yoga instructor located in Central Florida. Kathleen has studied Hatha, Vinyasa, Kripalu, Ashtanga, Jivamukti, Yin and Kundalini yoga as well as others. Kathleen is also a writer who has been featured on The Morning Show. She invites you to bookmark and follow her blog jerseyyogalicious.wordpress.com to learn inspirational yoga. You can also visit Amazon to find other books on yoga and travel savings as well as her children's books and fictional novels. www.amazon.com/Kathleen-Wendorf/e/B004XM1G4A . Kathleen also has 2 awesome retail websites you will want to check out: https://www.DiscountDollhouse.com https://www.ExoticCustomCanvas.com Kathleen has a mission to share as much as she can with her yoga friends. Please feel free to reach out to her at any time for any comments or questions.

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